WHAT IS WAIST TRAINING ?  Waist training is a gradual process of waist reduction using a steel boned corset or Latex waist cincher. Also known as waist cinching or tight-lacing the practice came to prominence in Victorian times but has made something of a comeback in recent years. Wearing a tight-lacing corset, exercise and eating a healthy diet can radically reduce the waist of women.  Furthermore, the wearing of a WAIST CINCHER & undertaking a healthy diet helps reduce food volume intake by constricting the internal organs thus helping promote the healthier practice of smaller meals, more often, rather than three large meals a day. Wearing your Latex Cincher  means a permanent waist-reduction and it is also a re-shaping practice requiring discipline and is best achieved when the following 3 components work in harmony: Waist Cinching using a traditional steel-boned corset or Latex waist cincher Healthy Diet Regular ExerciseALL_SALE_FINAL_SIGN_2